Over the course of our lifetimes, many of us will experience traumatic events which may leave us struggling to cope emotionally. Trauma therapy can help you process and begin to move on from past events which are causing you difficulties in your day-to-day life.
Trauma therapy is a form of psychotherapy. It involves talking through difficult experiences in a safe and secure environment in order to find relief from anxiety and unhappiness, as well as other common symptoms of trauma, such as nightmares and feelings of dissociation or numbness.